It works by using “Shock Training” to extract more force from your muscles. It’s surprisingly shocking considering how simplistic it is in its approach.Īnd yet, it has raised the bar to a new level and changed the way most people train their vertical leap. Of all the vertical jump programs I’ve tried, Vert Shock was the fastest one. Hands down, this program is really the best and most efficient jump training program I’ve ever trained with. …but the top spot and my #1 pick as the best overall jump program goes to Vert Shock, the famous program by Adam Folker. The 5 Best Vertical Jump Programs of 2023 Without boring you too much, let’s cut straight to the chase and go right to the meat and potatoes.
You need to dedicate time to building your vertical so that when you’re on court, you’re ready to jump anytime, anywhere.įor that reason, I’ve put together a rundown of what I believe to be the best vertical jump programs to get you up in 2023.
If you can’t jump when jumping is necessary, how will you be able to drive/finish/defend/rebound or any other thing that winners do for that matter?! …it’s about practicing the most efficient.īelieve it or not, every pro baller nowadays has a strategic training plan specifically dedicated to increasing/maintaining his vertical. ‘Cause when it comes to vertical jump training, it’s not about practicing the hardest… 1 The 5 Best Vertical Jump Programs of 2023 Įver heard the saying: “ Practice makes perfect“?.
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